Here is a simple technique to help reduce the powerful fat-storing hormones that can neutralize all your weight loss efforts. It can also help with over-eating.
This skill is not taught to children and most of us don’t learn it as an adult. This is the #1 thing that derails our weight loss efforts. This skill is absolutely necessary, not only for weight loss but for every other aspect of our lives.
Insight and tips on how to deal with inner resistance when you want to make healthy lifestyle changes to lose weight.
If you associate weight loss with dieting, restriction and feeling deprived? Here’s a technique that allows you the proverbial “Have your cake and eat it too”.
We all have certain foods that we just love, that make us feel really good, that we can’t imagine living without. These kinds of foods are usually heavy in calories, fat, sugar and other non-desirables, particularly if you want to lose weight. Have you ever wondered what is actually going on in your brain when this happens? This video will give you some insight as a stepping stone to moving beyond cravings we usually don’t even want to control. I talk about my chocolate binge eating (which led to pre-diabetes) You might find it insightful.