For many of us, the idea of having to think about eating healthy meals and the time it will take, can cause us to go into overwhelm.
We are already so busy. We don’t want to have to add one more thing to our plates (no pun intended).
So here are 3 steps to shift from overwhelm to feeling like you do have the time.
Here is a simple technique to help reduce the powerful fat-storing hormones that can neutralize all your weight loss efforts. It can also help with over-eating.
This skill is not taught to children and most of us don’t learn it as an adult. This is the #1 thing that derails our weight loss efforts. This skill is absolutely necessary, not only for weight loss but for every other aspect of our lives.
Insight and tips on how to deal with inner resistance when you want to make healthy lifestyle changes to lose weight.
If you associate weight loss with dieting, restriction and feeling deprived? Here’s a technique that allows you the proverbial “Have your cake and eat it too”.