We all have certain foods that we just love, that make us feel really good, that we can’t imagine living without. These kinds of foods are usually heavy in calories, fat, sugar and other non-desirables, particularly if you want to lose weight. Have you ever wondered what is actually going on in your brain when this happens? This video will give you some insight as a stepping stone to moving beyond cravings we usually don’t even want to control. I talk about my chocolate binge eating (which led to pre-diabetes) You might find it insightful.
Emotional and comfort eating is one of the main causes of weight gain. It’s also where we tend to get derailed in our weight loss efforts. How do you handle the urge to eat to feel better? There is one way that I have found to be the most effective way to manage comfort eating. You can find out how in this video.
Weight loss doesn’t have to be so hard. This video covers the reason why so many of us find it difficult to lose weight and what we can do about it.
Discover how to stay motivated for weight loss even when you want to give up. This video takes you through a step by step process to connect you to a deeper source of personal power.
Which is the best diet for losing weight and why.