Category: Emotional Eating

We all have certain foods that we just love, that make us feel really good, that we can’t imagine living without. These kinds of foods are usually heavy in calories, fat, sugar and other non-desirables, particularly if you want to lose weight. Have you ever wondered what is actually going on in your brain when…

Share

Emotional and comfort eating is one of the main causes of weight gain. It’s also where we tend to get derailed in our weight loss efforts. How do you handle the urge to eat to feel better? There is one way that I have found to be the most effective way to manage comfort eating….

Share