Category: Emotional Eating

Being able to accept ourselves as we are, is one of the keys to releasing weight and healing eating problems.   The more we struggle and fight with what is, the more our brains and our biochemistry fight back. The resistance to what is and the struggle to change prevents healing. Many people struggle to…

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Losing weight, eating healthy, avoiding overeating and binge eating all imply a certain amount of effort and struggle.  We expect it to be difficult.  This expectation creates internal stress that makes the whole process unpleasant. Worse, the struggle compounds fat-storing in your body.  This video touches on a subject rarely mentioned in weight loss plans,…

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We all have certain foods that we just love, that make us feel really good, that we can’t imagine living without. These kinds of foods are usually heavy in calories, fat, sugar and other non-desirables, particularly if you want to lose weight. Have you ever wondered what is actually going on in your brain when…

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Emotional and comfort eating is one of the main causes of weight gain. It’s also where we tend to get derailed in our weight loss efforts. How do you handle the urge to eat to feel better? There is one way that I have found to be the most effective way to manage comfort eating….

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