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The main way we celebrate the holidays is through eating. This can create a lot of stress if you are working with your eating and weight. Here’s some simple tips to help you be more prepared. You don’t have to deprive yourself in order to maintain self-control. 

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Emotional eating is one of the main causes of over-eating which leads to weight gain. The single most powerful tool that we need is something we always have at our disposal. This video gives the example of boredom eating and includes a strategy that will help fill you up without having to use food.

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Being able to accept ourselves as we are, is one of the keys to releasing weight and healing eating problems.   The more we struggle and fight with what is, the more our brains and our biochemistry fight back. The resistance to what is and the struggle to change prevents healing. Many people struggle to…

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We all have certain foods that we just love, that make us feel really good, that we can’t imagine living without. These kinds of foods are usually heavy in calories, fat, sugar and other non-desirables, particularly if you want to lose weight. Have you ever wondered what is actually going on in your brain when…

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  Creator of the Reset Solution Program is interviewed by Catherine Laub’s Spiritual Destinations Radio Show. This show is found on the Daily Success Media Network on iTunes where listeners can tune into to a variety of hosts who interview leaders, makers, givers and innovators and trendsetters who help you live a healthier, happier balanced…

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Many of us want to lose weight and of course we want it to be permanent.   How many times have you started with good intentions only to taper off and revert back to old eating habits?   Or if you did lose weight, how painful to see the scales creeping back up again.  …

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  Sugar, we all love it.   It makes everything taste so much better. It’s one of life’s pleasures whether it’s in the form of baked goods, breads, pasta, candy, chocolate, ice-cream, pizza, wine or Pepsi.   The problem is we are hearing the message more and more about just how bad sugar is for our…

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