Category: Weight loss Skills

Being able to accept ourselves as we are, is one of the keys to releasing weight and healing eating problems.   The more we struggle and fight with what is, the more our brains and our biochemistry fight back. The resistance to what is and the struggle to change prevents healing. Many people struggle to…

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Many times I see people wanting to release weight who are doing everything “right”, yet still have a hard time losing the extra pounds. Their weight won’t budge or worse they actually put weight on. It can be frustrating and disheartening and not surprisingly, it makes you want to give up. In this video two…

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Losing weight, eating healthy, avoiding overeating and binge eating all imply a certain amount of effort and struggle.  We expect it to be difficult.  This expectation creates internal stress that makes the whole process unpleasant. Worse, the struggle compounds fat-storing in your body.  This video touches on a subject rarely mentioned in weight loss plans,…

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This skill is not taught to children and most of us don’t learn it as an adult. This is the #1 thing that derails our weight loss efforts. This skill is absolutely necessary, not only for weight loss but for every other aspect of our lives.    

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If you associate weight loss with dieting, restriction and feeling deprived? Here’s a technique that allows you the proverbial “Have your cake and eat it too”.

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How many times have you decided to lose weight and your plan was ‘I’m going to try harder this time’ or ‘this time I am more committed’?   This is the ‘brute force’ or willpower approach. Willpower is only finite and not a viable way to reach any long-term goal like releasing weight.   Why?…

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  Sugar, we all love it.   It makes everything taste so much better. It’s one of life’s pleasures whether it’s in the form of baked goods, breads, pasta, candy, chocolate, ice-cream, pizza, wine or Pepsi.   The problem is we are hearing the message more and more about just how bad sugar is for our…

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