Category: Weight loss Skills

This skill is not taught to children and most of us don’t learn it as an adult. This is the #1 thing that derails our weight loss efforts. This skill is absolutely necessary, not only for weight loss but for every other aspect of our lives.    

Share

If you associate weight loss with dieting, restriction and feeling deprived? Here’s a technique that allows you the proverbial “Have your cake and eat it too”.

Share

How many times have you decided to lose weight and your plan was ‘I’m going to try harder this time’ or ‘this time I am more committed’?   This is the ‘brute force’ or willpower approach. Willpower is only finite and not a viable way to reach any long-term goal like releasing weight.   Why?…

Share

  Sugar, we all love it.   It makes everything taste so much better. It’s one of life’s pleasures whether it’s in the form of baked goods, breads, pasta, candy, chocolate, ice-cream, pizza, wine or Pepsi.   The problem is we are hearing the message more and more about just how bad sugar is for our…

Share

Stress is a major trigger for weight gain.   At one of my diabetes prevention classes the other evening we talked about stress being part of life.   The fact is life is not smooth sailing.   We all hit bumps in the road. Illness, a family member getting sick, someone close to us dying,…

Share