Craving Your Favorite Food? What’s Really Going On

We all have certain foods that we just love, that make us feel really good, that we can’t imagine living without. These kinds of foods are usually heavy in calories, fat, sugar and other non-desirables, particularly if you want to lose weight. Have you ever wondered what is actually going on in your brain when this happens? This video will give you some insight as a stepping stone to moving beyond cravings we usually don’t even want to control. I talk about my chocolate binge eating (which led to pre-diabetes) You might find it insightful.