- Discover a simple ‘what’ to eat way that ensures you get the nutrients your body craves
- Follow a simple guideline so you will never feel deprived again
- Find out ‘how to’ eat in alignment with your body’s natural rhythm so you release weight naturally.
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A four minute video on how to make healthier choices by understanding food labels.
Sometimes emotional eating can be connected to feeling stressed and overwhelmed after being in a social situation. Women who are particular sensitive can also use food as a way to ground themselves.
To understand more about how stress and social challenges can affect you as a sensitive person visit Sensitive Evolution, a great resource with an incredible amount of articles, tips, and resources to assist anyone who easily gets stressed and overwhelmed.
Dr. Axe's website, is one of the top 10 most visited natural health websites in the world. The main topics include nutrition, natural medicine, fitness, healthy recipes, home remedies, and trending health news.
Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist with a passion to help people get healthy by using food as medicine.