Useful Resources

Useful Websites

Harness the power of your metabolism for natural weight loss
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Discover The Ultimate Weight Loss Success Plan

Plan for the five essential elements needed to be successful for long-term weight release with this FREE eCourse

A four minute video on how to make healthier choices by understanding food labels.

Sensitive evolution

Sometimes emotional eating can be connected to feeling stressed and overwhelmed after being in a social situation. Women who are particular sensitive can also use food as a way to ground themselves.

To understand more about how stress and social challenges can affect you as a sensitive person visit Sensitive Evolution, a great resource with an incredible amount of articles, tips, and resources to assist anyone who easily gets stressed and overwhelmed.

Dr Axe

Dr. Axe's website, is one of the top 10 most visited natural health websites in the world. The main topics include nutrition, natural medicine, fitness, healthy recipes, home remedies, and trending health news.

Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist with a passion to help people get healthy by using food as medicine.